Most of us experience at least one traumatic event in our lives, ranging from bankruptcy to violence. Even the luckiest will stumble upon hard times, such as heartbreak or the loss of a loved one. Yet humans are resilient, like a soft metal that doesn't shatter when bent. We may suffer mild anxiety or depression for a short period following tragedy, but we usually carry on after the pain subsides, sometimes even wiser and nimbler than before.
It's handy to know how resilient you are before turbulent times hit so that you can learn how to recover faster. We've put together a research-informed but non-diagnostic quiz to help. As you answer each question, the next one comes into view. Read on after the test for tips on how to develop and enhance traits associated with people who function well despite adversity.
1. Gallows humor: Is tasteless. Has its time and place. Is the best. I like my humor like I like my espresso. 2. I write in my journal: Regularly. Once in a while. Only if doodling counts. 3. If I had to make a tough relationship decision: My friends and family would offer advice and support, and stand…Read More…
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